Namita Jain’s books. Quotes by Namita Jain. ― Namita Jain, The Four-Week Countdown Diet: Now You Can Choose How You Lose. The Four-week Countdown Diet: Now You Choose How You Lose by Namita Jain is a step-by-step guide that helps people plan their diet to suit their needs. The 4 Week Countdown Diet Pdf search incomes: Best Diet Bars Lose Weight Juice 4 Week Lean Out Diet.

The Four Week Countdown Diet Pdf

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6 days ago FOUR WEEK COUNTDOWN DIET - (FREE) Four Week Countdown Diet planning checklist, plus a (FREE) PDF to download and mark down. You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on. But, partly of roughly speaking the vast-control majority and packaged with it, SlenderOne rigidity to pulmonary it the four week countdown diet namita jain pdf .

It feels great to be able to share my experience of losing weight with others on the forum who are just starting out. What exercise did you do?

I generally exercised with my boyfriend, which was great for motivation.

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I did a bit of running on the treadmill and some strength exercises. Initially, I set myself the goal of running a mile without stopping. Now I can do 20 minutes non-stop on the treadmill. I also did sit-ups every morning, and worked my way up to a day.

I've not done any for a while, as it was taking too long.

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How did you plan your meals? We'd do a weekly shop and try to include a few more healthy options, such as more fruit and vegetables, fish and chicken. For lunch and dinner, I used kitchen scales to weigh things like rice and pasta. I reduced my portion sizes and always made sure there were at least 2 or 3 portions of veg on my plate. Dessert was always fruit.

There was a handful of meals that we had every week, like chicken curry and spaghetti bolognese, which kept the calorie-counting work down. Did following the plan impact on home life? Initially, it was hard to get the balance right. I live with my boyfriend, who didn't need to lose weight.

How did you hear about the plan?

He was eating the same as me and started to lose weight, too! How did you manage eating out? I ate less than usual and made healthier choices. It's not always easy to keep track of calories when eating out, so I'd just compensate by reducing my calorie intake the following days. How did you deal with slip-ups?

If I had a cheeky snack, I'd just add the calories to my daily total and adjust my calorie intake for the rest of the day to stay below my 1, calorie allowance. If that wasn't possible, I'd make sure I didn't go over my allowance any other day of the week, and maybe step up the exercise.

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Namita writes a variety of columns for leading newspapers and magazines in India, covering health issues such as nutrition, exercise and related topics. She can be reached through her websites, www.

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Product description Product Description You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Product details Format: site Edition File Size: Penguin 9 May Sold by: English ASIN: Enabled X-Ray:Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.

Neha Trehan rated it it was amazing Jul 20, Supported Enhanced Typesetting: Samarpita Sharma rated it liked it May 11, I live with my boyfriend, who didn't need to lose weight.